Sustainable Fashion

Fashion, Style

Sustainable fashion is a concept that I have recently been intrigued to find out more about, with the environment and what we can do to help being in the news so heavily in the past few years. I recently read an article by Marnie Woodmeade for Huff post In which she discusses how far the fashion industry has come in terms of sustainability, in which she claims ‘Is on the rise’ but ‘Is not enough’.

Wikipedias definition of sustainable fashion:

“Sustainable fashion, also called Eco fashion, is a part of the growing design philosophy and trend of sustainability the goal of which is to create a system which can be supported indefinitely in terms of human impact on the environment and social responsibility. It can be seen as an alternative trend against fast fashion.”

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Plastic and how we can reduce its use has been in the news a lot in the recent months, with the plastic bag tax and the reduction of plastic straws. However, another way in which we can reduce our carbon footprint is by reducing the amount of clothes we throw away. With shops opening that sell cheap quality clothes, we have become a throw away society – we buy things that are ‘In trend’ and throw them away after only a couple of uses due to the bad quality.

I hadn’t realised how much waste the fashion industry produces until doing a bit of research on it – according to Edge (used by Huff post) ‘the clothing and textile industry is the largest polluter in the world’. Apparently ‘Last year alone, 12.8 million tons of textiles were discarded’.

Reducing Waste

Vivienne Westwood was one of the first designers to be an advocate for reducing waste in the fashion industry and she recommends that consumers “Buy less. Choose well.” and to “Make it last. Quality, not quantity.” And she mentions that “Everybody’s buying far too many clothes.” Her recommendation is to buy good quality clothes that suit your own individual personal style, to buy items that you will still love in years to come and will last that time. Westwood has also been a pioneer and activist to climate change, openly talking about her concerns – she says to the guardian ‘I’m just hoping that people will realise that climate change is on our doorstep.’

These ‘good quality’ clothes don’t need to be expensive, there are many reasonable priced shops that do some great quality, unique clothing too. My personal favourite is Zara, sometimes little rips can form in the clothes but I have not brought anything yet that I couldn’t sew back together easily.

If you do have items you no longer want, why not make a bit of money by selling them online. My favourite is depop, its easy to use and is mostly used by people who want to sell and/or buy clothes but there are many others out there too such as eBay or shpok, Or you can give the items to a charity shop – one mans trash is another mans treasure.

For some other ways to think about how to shop more ethically heres a great article by ‘ELLE’ titled the lazy girls guide to sustainable fashion.

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Brands That Focus On Sustainable Fashion

There are also certain brands who are making an effort to be more conscious of where they’re sourcing the materials to make clothes, who is making them and the chemicals that are being used to make the materials, here is an article by the independent highlighting some of last autumns best sustainable fashion brands. And here is another by Marie Claire. I found these really interesting because some of these brands are ones that I’ve never heard of before and I will certainly consider shopping in some of these in the future.

These aren’t all high end brands, many high street stores now are making an effort to keep the environment in mind, for example, H&M came out with a collection a couple of years ago called H&M conscious that focuses on ethically sourced materials.

Being conscious of your clothing choices and reducing waste of clothing is only a small step but it will certainly make a huge difference to the environment.

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Fact Or Fiction

Thoughts

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‘Fake news’. I by no means mean to quote Trump here, but certainly much of the ‘truth’ has been contorted by journalists and social media in recent years.

We have, now, got most information at our finger tips. With thanks to the internet we can find out the breaking news and the height of your favourite celebrity; any kind of information that will satisfy your curiosity and allow you to figure out how to build that Ikea coffee table. The internet has been an incredible invention that I doubt many of us can imagine life without. However, as with all things, it has its downsides. We can get brand new information quicker then ever before which means journalists are biting at the bit to get out the next news story; this often means that much of the information has not been backed up and that it could, in fact, be just a rumour. And it’s not just the information we are given, it’s the information that news broadcasters can choose not to give us. After all, as Sir Francis Bacon once said ‘ipsa scientia potestas est’ – Knowledge itself is power.

I recently read an article from a couple of years ago by Katherine Viner (editor in chief at The Guardian) entitled ‘how technology disrupted the truth’ it was a fascinating read and really got me thinking about the society we live in now and our dependance on technology.

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Viner talked about how “In the digital age, it is easier than ever to publish false information, which is quickly shared and taken to be true”. Not only does this mean that some of the information is censored but that rumours can be quickly spread just like in high school movies. She is referring to the use of social media. It is easy for anyone to read a post and share it to let everyone they know about this information, or for anyone to make up information and share it without any evidence. And with our busy lives we tend not to have the time to check the facts, we just assume and trust that the information we are provided with is true.

Social media is not only a place to spread information but according to many articles the companies can censor what information we are presented with online. So unless we are actively searching for a piece of information, it won’t be shown on our social media feeds. Viner writes about how “Algorithms such as the one that powers Facebook’s news feed are designed to give us more of what they think we want – which means that the version of the world we encounter every day in our own personal stream has been invisibly curated to reinforce our pre-existing beliefs.” This can be particularly an issue in Politics. If we are given information about a campaign or about someone running for prime minister then that information may sway our decisions about what or who we vote for, if after the decisions have been made and we find out that that information was in fact false then we may look back on our vote and regret it – then we have the issue of whether there needs to be a revote. (Just like we are having now on the Brexit ‘vote leave’ allegations.)

Facebook has pledged to begin to do something about this ‘filter bubble’ (as Eli Pariser, the co-founder of Upworthy, coins it). Although some think even this is ‘Fake news’ too. (Facebook ‘fake news’ article here)

Many people now rely on social media to gain information on current affairs and to help construct opinions but how can we do that if that information may just be a rumour? We are unlikely to check these ‘facts’ and just regard them as the truth without any further investigation, after all the news should be something we can trust in.

Many writers in the past have talked about issues with misinformation, the most famous of all being George Orwell in his novel ‘Nineteen Eighty-Four’. The phrase Orwell uses to sum this up is “Freedom is the freedom to say 2 plus 2 equals four” in other words, freedom only exists if all the information we are given is actually true. He comments on how easy it is for those in power or those we trust to say that “two plus two equals 5”. The sales of his best selling novel he wrote in 1948 shot up when Trump ran for president, with people making links between society now and the dystopian world Orwell presents for us.

Also in Margaret Atwood’s ‘A Handmaid’s Tale’ she writes that ‘there are 2 kinds of freedom, Freedom to and freedom from’.

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Im not saying that all the information we are told is false only that perhaps we need to be wary of what allegations being made by the media are true. This can only be done by checking on the sources and by reading around – To ask ourselves if the information we are being provided with is Fact or Fiction?

What To Wear In The Colder Days Leading Up To Spring

Fashion

Spring is just around the corner which means injecting more colour into your wardrobe and maybe a few more florals however its still a little too chilly to dump the coats and embrace spring and the warmer weather it brings.

With that in mind, here a few items and outfits I am wearing in the transition from winter to spring, to still feel like spring is coming whilst not being absolutely freezing…

Denim jackets. These are perfect in the transition because you’ve still got an extra layer to keep warm but it’s more lightweight and not as bulky as a winter coat. It can also be worn with pretty spring dresses and skirts.

Light-weight Jackets. This is a military style jacket from Zara but there are many other forms of lightweight jackets such as longline blazers and trench coats.

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Adding pops of colour. It can be a colourful accessory, bright jumper or some quirky jeans… the choice is up to you.

Trousers. The statement trouser has been really popular in the last few months and I imagine it will stay that way into spring. They are great for spring because they are a little more lightweight and come in so many styles and colours.

Sweatshirts. Maybe dump off the chunky winter knits and opt for something lighter. This spacey one is from H&M and I love it.

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Thanks so much for reading 🙂 What do you like to wear in the transition from winter to spring? xxx

Who Run The World?

Thoughts

Happy International Women’s Day! A day for us to recognise incredible women from the past and inspiring women now. Life for women has changed so much in the last century, women now having the opportunity to vote, be independent and, in the words of Beyonce, run the world.

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There are so many influential women out there from Malala and other advocates to all the leaders in the UK; the Prime minister, the head of Met police, the Queen etc to talented actresses to inspiring artists. All reminding us, that as women now, we can achieve anything.  But this isn’t the case for many places around the world. I feel so lucky to live in a part of the world where we are almost at gender equality, and its awful to think that in so many places women are still being discriminated against and abused. There are many charities dealing with this issue such as the Malala fund, and I think it is so important that on this day we think about those that are worse off than us and you can donate, to help all these women who are deprived of educations and prejudiced, on their website.

Something closer to home though that we can all do, Is to empower each other! I think it is awful when there are still so many people tearing each other down when we should be raising each other up. Encourage everyone to be the best person they can be and achieve their aspirations. I bet all those women throughout history had some close friends helping them achieve what they thought would be the impossible. Just think about the suffragettes, they all worked together to get the medias attention to be allowed to vote. That wouldn’t have happened if they hadn’t empowered each other.

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There are many movies about some incredible women, here are my favourites if you fancy watching something with some seriously strong female leads on this international women day …

  1. The suffragette
  2. Wonder woman
  3. Hidden figures
  4. The iron lady
  5. Sex and the city
  6. Brave
  7. Sense and sensibility
  8. Alice in wonderland
  9. The Devil wears Prada

Or if reading is more you’re thing here are some equally inspiring books…

  1. Jane eyre
  2. Hidden figures
  3. I am Malala
  4. The diary of Anne Frank
  5. The colour Purple
  6. Yes please

I’d love to know your favourite books, movies or even songs that are about strong women in the comments! Go out and empower each other this Women’s day, you’ve got this.

Thank you so much for reading and thank you to all my girl friends and family who constantly inspire and encourage me, you know who you are! ❤

Who are the women in your life who inspire you? xxx

Has Feminism Gone Too Far

Thoughts

I am a feminist. I believe that both sexes should be treated equally and that all people should feel empowered by their peers.

I don’t think that women are better than men, I think that we are all individuals with different strengths and weaknesses no matter what our gender or sex is. And that is the great thing about humans; our variation, how each person is unique, not identical to any other person. I think it would be crazy to make such a statement whether it be ‘men are better than women’ or ‘women are better than men’ or making comparisons between any group of people because we are all completely different in some way or another to other people. Not all women are the same, some are interested in science, some are sporty, some are arty. Each individual is unique. Not all men are the same. Some like sport, some don’t, some are academic, some aren’t. It would be crazy to make such a statement because we would then be labelling a particular group of people based on one aspect of who they are. Each person is unique.

Which is why I titled this post ‘has feminism gone too far’ – are some trying to turn it less into equality for all and more into women are more powerful? Yes I think that we should try and empower other women because women have been seen to be the weaker sex throughout history. I walked into Waterstones the other day and saw that they had done a table of children’s books that are all about incredible female protagonists and showing children that women can be strong and can do anything. And I thought that this is how the stereotype of women will be eradicated, the stereotype is all down to society and that is difficult to change when we have all had these stereotypes drilled into us in our childhood with phrases like ‘run like a girl’ ‘cry like a girl’ ‘ladylike’ etc.  But now I wonder if this ideal had gone far, forgetting about equality altogether.

People will always try and find something to comment on about someone else, as humans we seem to always be comparing, always judging. Pointing out something different about a particular group of people; weather that be sex, skin colour, body size, religion or even hair colour.

Have other issues gone too far? For example racism, Now white people are almost discriminated against with phrases like ‘such a white girl’ or ‘thats so white’. Whilst campaigning for equality for races the other side has been discriminated against. But its different all over the world, for many parts of America there is still significant segregation whilst in others it’s going the other way.

Overall, in an ideal world we would all empower each other and stop judging and comparing others so much. We are all unique and individual so cannot label people in the way we are beginning too. In an ideal world we would all respect the fact that we are all individual and unique. In an ideal world our biology wouldn’t change how others treat us.

Can we create this ideal world?

Why it is important to believe in yourself

Advice

Believing in yourself is so important and I never really realised that until recently when I realised that my self doubt was getting in the way of achieving my goals and aspirations. Being your biggest critic can be a good thing when you want to improve yourself however it can make you doubt yourself and discourage you away from your ambitions. I realised I was beginning to let a fear of failure get in the way of moving forward.
Its strange because my parents would often tell me how confident and presumptuous I would be as a child, that I would say I could do everything – hurdles? Yep I could do that. Learn the piano? Easy.
Recently its been the complete opposite.
So after this epiphany, I am going to start believing in myself again. My own self doubt can no longer be the wall between me and my goals.

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Self belief is the most important thing ‘If you don’t believe in yourself no one else is going to believe in you’. There is not a single person who has succeeded in their aspirations who haven’t believed in themselves. With each set back it is their self belief that brings them over that hurdle and get back up again. Don’t believe me? Here are a handful of celebrities stories: (this is all information I found online, in other posts and in interviews)

Ed Sheeran is one example. He wasn’t the singer he is now when he was younger but he believed he could do better and had the passion for music that he became the artist he is today. He was also homeless for a while and was busking on the street but continued to believe that one day his aspirations and dreams would be a reality.

I recently watched an interview with Taron Egerton about how if he hadn’t believed in himself he wouldn’t be an actor. He didn’t get into drama school the first time round but this didn’t knock him back, he still believed he could be an actor and tried out the second year. And GUESS WHAT? He got in. His film “Eddie the eagle” also seems to focus on the topic of believing in yourself and proving everyone wrong. There are many other films, too, that focus ambiguously on self belief such as La La Land and Bridget Jones to name a few.

More Celebrities who believed in themselves and never gave up including J K Rowling and Emily Blunt:

https://www.themuse.com/advice/9-famous-people-who-will-inspire-you-to-never-give-up

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Saying I will start believing in myself is one thing but actually believing in myself is much more difficult. So I’ve looked up a few ways that can help you to stop self-doubting and helping you to believe in yourself.

  1. One way is to write down all of you achievements. Write down everything from the smallest accomplishments to the larger ones.

2. To talk to yourself like you have won, like you are the best, to say to yourself all the time that ‘you are going to succeed’ ‘you are the best’ etc. The same goes if you have issues with loving yourself to say stuff like ‘I look beautiful’ ‘I look great today’ etc.

3. Create a vision board; put everything on it that you want to achieve, everything that you want your life to be like and use it as a constant reminder that that is what you are going to achieve and the you can achieve that. One way to do this online is through Pinterest, you could pin photos of things that inspire you from motivational quotes to photos of places you want to travel to things you want to be able to achieve.

4. People can stop believing in them selves when they start comparing themselves to others. I am guilty of doing this sometimes but then I have to remind myself that my achievements are personal to me and cannot be compared to someone else’s. ‘IntheFrow’ has done a really lovely post about why it’s not worth comparing yourself that you can read here.

For some more ways to believe in yourself visit these useful posts:

http://jackcanfield.com/blog/how-to-believe-in-yourself/ 

https://www.wikihow.com/Believe-in-Yourself

A few quotes to think about:

“Doubt kills more dreams than Failure ever will”

“Be fearless when it comes to life and Be Careless when it comes to what people say and think about you’

“Prove them wrong”

“I can’t think of any better representation of beauty than someone who is unafraid to be herself” – Emma Stone

“the future belongs to those who believe in the beauty of their dreams” – Eleanor Roosevelt

‘Believe you can and you’re halfway there’

Thank you for reading! I really hope that this post has helped you in same way, please remember that you can do anything you set your mind to, believe you can and you will be able to achieve it. Never let self doubt had you captive, believe in yourself and break free from your own limitations. Dare to be you. Believe in you.

No Rain No Flowers

Lifestyle, Thoughts, Travel

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Hello, Hope you are all okay!

So yesterday was world mental health day so I thought I would discuss some ways I deal with any anxieties and about why it’s so good to talk to each other about how we feel and be open about it. Mental health shouldn’t be a taboo topic as it is so common and talking about it is one of the best ways to help people with mental illnesses.

So one of the best ways to make yourself happier is to surround yourself with positive motivational people who support you and are always there for you. Make an effort to speak to these people often; with good friends you don’t need therapists.

Another way to feel less anxious is to look after yourself! Make sure you get enough sleep, eat a balanced diet and make enough time for things you like doing. Exercise is also good for relieving stress; even just a small walk around the block can really help.


I have always been quite an anxious person, I wouldn’t say I have anxiety but I’ve always worried too much about things I shouldn’t have to worry about. And through those times I tend to use an app called ‘calm’ and it really does help. Having calming music or having something to basically remind you to breathe really helps. So if ever feeling a bit panicky I would I highly recommend using it.

Life is tough. It’s stressful. It’s annoying. It can be overwhelming. There are times we all get a bit down and anxious and even if you don’t have a diagnosed mental illness it’s still good to do these sorts of things or whatever works for you and makes you feel calm and happy.

So I’ve titled this post ‘No Rain, No Flowers’. this phrase is so true, without some negatives, some failures and some unhappy moments there wont be anything good, you wont be happy and succeed. Its good to remember that in the difficult times because you know you won’t be unhappy forever; there will be flowers.

Failure is something I’ve had to battle and continue to, its something I’ve had such a massive fear of when in reality the little failures we make make us who we are, help us to grow and better ourselves.

 

Overall love yourself! You are always enough because there is no one else like you and if you’re ever feeling down or anxious about anything talk to friends and family or anyone that makes you feel loved.

I hope you liked this chatty post about mental health and happiness. Please fell free to leave a comment and please like and follow to read future posts! 🙂

(All photos are from a walk around Kingston lacy)

(What I’m wearing: topshop teal crop top, vintage striped blazer (you can find similar on ASOS), topshop Jamie jeans, vans)